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This quick Spinach and Feta Flatbread Pizza takes only 10 minutes in the oven and 5 minutes in the air fryer. Use fresh spinach, feta, mozzarella, and red onions on a flatbread pizza to put a unique and healthy twist on the usual pizza night.
Table Of Contents
- Ingredients
- Step-By-Step Directions
- Recipe
- Recipe Reviews
We love flatbread pizzas for pizza night. Everyone chooses their own toppings and puts them together themselves. We love personal pizza as much as we love making a giant sheet pan nacho tray for dinner. Everyone picks a side of the tray and makes their own nachos.
Flatbread pizzas are also great for cleaning out the fridge. Pizza is so versatile that you can use mostly anything you have on hand as your toppings.
My new favorite flatbread recipe is this spinach and feta flatbread. The combination of spinach and feta makes any meal satisfying, healthy, and just a little salty and savory. With these and a few other simple ingredients and inspiration from the Mediterranean quesadilla, this flatbread was born.
Ingredients
To make spinach and feta flatbread pizza you need:
- Na’an bread:plain or garlic na’an style flatbread, usually a 12 ounce slice.
- Spinach:use fresh for optimal flavor, but if frozen is all you have, you can use that (always squeeze the water out of frozen spinach before using).
- Feta cheese crumbles: or freshly grated feta cheese.
- Shredded mozzarella:whole milk mozzarella is preferred because it melts better than part-skim, which tends to brown more easily.
- Red onions
- Garlic slices
- Sea salt: for sprinkling at the end.
- Extra virgin olive oil: for drizzling after cooking.
Because of feta's saltiness, this recipe includes just a pinch of sea salt. Do not substitute with table salt. Coarse sea salt will add a little zing in some bites, but won't make a salty pizza like table salt would.
Step-By-Step Directions
Making spinach and feta flatbread pizza is super easy! It takes a few minutes to prepare and 10 minutes to bake in the oven. It can also be made in the air fryer even quicker than that.
STEP 1: Place a pizza stone or baking sheet in the oven and preheat to 450° Fahrenheit.
STEP 2: Spread the mozzarella cheese on the flatbread and sprinkle with black pepper and garlic powder. Add spinach, red onions, garlic and feta cheese. You can also add a thin layer of tomato sauce to the flatbread.
STEP 3: Bake for 10-12 minutes on the preheated pan. Remove from the oven and drizzle lightly with olive oil and sprinkle with sea salt. If air frying, set the air fryer to 400 degrees Fahrenheit and air fry for 4-5 minutes.
The feta will not melt much, so you'll know it's done when the mozzarella cheese begins to brown.
Enjoy!
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Recipe
Spinach and Feta Flatbread Pizza
Kristina Tipps
This pizza is baked on na'an bread, using mozzarella and feta cheeses, garlic, red onions, and spinach for a healthy Greek twist on classic pizza. Ready in only 15 minutes! Makes a great quick weeknight dinner or weekend lunch.
4.52 from 60 votes
Print Recipe Pin Recipe
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Course Main Course
Cuisine American, Mediterranean
Servings 1
Calories 697 kcal
Equipment
pizza stone or baking sheet
air fryer optional
Ingredients
- 1 flatbread
- 1 cup mozzarella cheese shredded
- ¼ teaspoon garlic powder
- ⅛ teaspoon black pepper
- ½ cup fresh spinach torn
- ½ cup red onions sliced
- 3 cloves garlic sliced
- ½ cup feta cheese crumbles
- ¼ teaspoon sea salt
- extra virgin olive oil for drizzling
Instructions
Place a pizza stone or baking sheet in the oven and preheat to 450° Fahrenheit (skip if air frying).
Spread the mozzarella cheese on the flatbread and sprinkle with black pepper and garlic powder. Add spinach, red onions, garlic and feta cheese.
Bake for 10-12 minutes on the preheated pan. If air frying, set the air fryer to 400°F and air fry for 4-5 minutes. Remove from the oven and drizzle lightly with olive oil and sprinkle with sea salt.
Nutrition
Serving: 16ozCalories: 697kcalCarbohydrates: 39gProtein: 41gFat: 42gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 155mgSodium: 2370mgPotassium: 429mgFiber: 3gSugar: 5gVitamin A: 2484IUVitamin C: 13mgCalcium: 1021mgIron: 2mg
Did you try this recipe?Give a shout out to @tastyovenrecipes or tag #tastyovenrecipes!
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Reader Interactions
Comments
Anjela Borelli
Crazy good!!!Reply
Mary Jacobs
Omg, my first flatbread experience! Where have these fantastic things been all my life?! Definitely going into my regular rotation.Reply
Elizabeth Hwang
Delicious, and easy to adjust for the kids.Reply
Anonymous
It was so good! We all loved it.Reply
Pam
Delicious! Never order pizza again. Spoiled for life.Reply
4.52 from 60 votes (55 ratings without comment)
